Comparing Nutrients in 100 calories Low Salt KetchupVS Roasted Cashews
Weight per 100 calories
Low Salt Ketchup
99g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.7 times more energy per unit of mass than Low sodium Ketchup, which is very high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Roasted Cashews?
Low Salt Ketchup VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Roasted Cashews?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Roasted Cashews:
100 calories of Low Salt Ketchup have more Vitamin A, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 9 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Low sodium Ketchup.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Low sodium Ketchup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Roasted Cashews:
100 calories of Low Salt Ketchup have 2.8 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Selenium and 5.8 times more Zinc than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Selenium and Zinc
Both Low sodium Ketchup as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 4.8 times more Carbohydrate and 24.1 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 81.6 times more Fat, 115.1 times more Saturated Fat, 34.6 times more Omega 6 and 2.6 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 6 and Protein
Both Low sodium Ketchup as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.