Comparing Nutrients in 100 calories Boiled Cauliflower with SaltVS Brazilnuts
Weight per 100 calories
Boiled Cauliflower with Salt
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is very high in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Brazilnuts?
Boiled Cauliflower With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Cauliflower with Salt vs Brazilnuts:
100 calories of Boiled Cauliflower with Salt have 2 times more Vitamin B1, 42.6 times more Vitamin B2, 39.8 times more Vitamin B3, 79.1 times more Vitamin B5, 49.1 times more Vitamin B6, 57.3 times more Vitamin B9, 1813.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower with Salt vs Brazilnuts:
100 calories of Boiled Cauliflower with Salt have 2.9 times more Calcium, 3.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 2311.3 times more Sodium and 779.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Copper, 1.5 times more Magnesium and 111.5 times more Selenium than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower with Salt have 132.9 times more Omega 3, 10 times more Carbohydrate, 22.9 times more Sugars, 8.8 times more Fiber and 3.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Fat, 8 times more Saturated Fat and 17 times more Omega 6 than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate