Nutrient Comparison: Boiled Cauliflower with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Brazilnuts:
- 1 kilogram of Boiled Cauliflower with Salt has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 63.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.7 times more Vitamin B1 and 80.7 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Brazilnuts:
- 1 kilogram of Boiled Cauliflower with Salt has 80.7 times more Sodium and 27.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10 times more Calcium, 96.8 times more Copper, 7.6 times more Iron, 41.8 times more Magnesium, 9.3 times more Manganese, 22.7 times more Phosphorus, 4.6 times more Potassium, 3195 times more Selenium and 23.9 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 4.6 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 28.7 times more Energy, 149.1 times more Fat, 230.5 times more Saturated Fat, 487.3 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.8 times more Protein than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6