Comparing Nutrients in 100 calories Boiled CauliflowerVS Almond paste
Weight per 100 calories
Boiled Cauliflower
435g
Almond paste
22g
Almond paste has 19.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Almond paste?
Boiled Cauliflower VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Almond paste:
100 calories of Boiled Cauliflower have 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 89.5 times more Vitamin B5, 95.7 times more Vitamin B6, 12 times more Vitamin B9, 8821.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 9.7 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Almond paste:
100 calories of Boiled Cauliflower have 1.9 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 9 times more Potassium, 2.8 times more Selenium, 33.2 times more Sodium, 2.3 times more Zinc and 131.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Copper than Boiled and Drained Cauliflower.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 16.7 times more Omega 3, 1.7 times more Carbohydrate, 9.5 times more Fiber and 4.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat and 5.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6