Nutrient Comparison: Boiled Cauliflower VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Almond paste:
- 1 pound of Boiled Cauliflower has 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 443 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Almond paste:
- 1 pound of Boiled Cauliflower has 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 25.2 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 6.5 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 61.6 times more Fat, 37.6 times more Saturated Fat, 111.5 times more Omega 6, 11.6 times more Carbohydrate, 17.4 times more Sugars, 2.1 times more Fiber and 4.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Almond paste offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6