Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Dried Butternuts
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Dried Butternuts
16.3g
Dried Butternuts have 36 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Dried Butternuts?
Cooked Frozen Cauliflower With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Cauliflower with Salt have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.7 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 22.4 times more Vitamin B9 and 352.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Cauliflower with Salt have 11.5 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 1.3 times more Selenium, 9144 times more Sodium, 1.5 times more Zinc and 1013.2 times more Water than Dried Butternuts.
Both Cooked Frozen Cauliflower with Salt and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 9.4 times more Carbohydrate, 20.7 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.2 times more Fat, 3 times more Omega 3 and 39 times more Omega 6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate