Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Dried Butternuts:
- 100 grams of Cooked Frozen Cauliflower with Salt have 9.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Dried Butternuts:
- 100 grams of Cooked Frozen Cauliflower with Salt have 254 times more Sodium and 28.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 18.8 times more Copper, 9.8 times more Iron, 26.3 times more Magnesium, 43.7 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 24.1 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 36 times more Energy, 259 times more Fat, 38.4 times more Saturated Fat, 107.6 times more Omega 3, 1405.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 15.5 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6