Comparing Nutrients in 100 calories Green CauliflowerVS Roasted Cashews
Weight per 100 calories
Green Cauliflower
323g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 18.5 times more energy per unit of mass than Raw Green Cauliflower, which is very high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Roasted Cashews?
Green Cauliflower VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Roasted Cashews?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Roasted Cashews:
100 calories of Green Cauliflower have more Vitamin A, 7.4 times more Vitamin B1, 9.4 times more Vitamin B2, 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 16.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and 10.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Green Cauliflower as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Roasted Cashews:
100 calories of Green Cauliflower have 13.6 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 9.8 times more Potassium, 26.6 times more Sodium, 2.1 times more Zinc and 978 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 12 times more Omega 3, 3.4 times more Carbohydrate, 11.2 times more Sugars, 19.8 times more Fiber and 3.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.3 times more Fat, 10.5 times more Saturated Fat and 14.3 times more Omega 6 than Raw Green Cauliflower.
Both Green Cauliflower and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Green Cauliflower provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber