Nutrient Comparison: Green Cauliflower VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Cauliflower versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Cauliflower vs Roasted Cashews:
- 1 kilogram of Green Cauliflower has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 23 times more Vitamin E and 1.7 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Green Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Green Cauliflower as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Cauliflower vs Roasted Cashews:
- 1 kilogram of Green Cauliflower has 52.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Calcium, 54.1 times more Copper, 8.2 times more Iron, 13 times more Magnesium, 3.3 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 8.8 times more Zinc than Raw Green Cauliflower.
- 1 kilogram of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 18.5 times more Energy, 154.5 times more Fat, 194.8 times more Saturated Fat, 1.5 times more Omega 3, 264.1 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars and 5.2 times more Protein than Raw Green Cauliflower.
- Both Green Cauliflower and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy and Omega 6