Nutrient Comparison: Roasted Cashews VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cooked Green Cauliflower:
- 1 kilogram of Roasted Cashews has 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 23 times more Vitamin E and 1.7 times more Vitamin K than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cooked Green Cauliflower:
- 1 kilogram of Roasted Cashews has 1.4 times more Calcium, 55.5 times more Copper, 8.3 times more Iron, 13.7 times more Magnesium, 3.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 14.6 times more Selenium and 8.9 times more Zinc than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 52.6 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 17.9 times more Energy, 149.5 times more Fat, 213 times more Saturated Fat, 1.5 times more Omega 3, 255.3 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Sugars and 5 times more Protein than Cooked Green Cauliflower.
- Both Roasted Cashews and Cooked Green Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6