Comparing Nutrients in 100 calories CauliflowerVS Acerola
Weight per 100 calories
Cauliflower
400g
Acerola
313g
Raw Acerola has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Acerola?
Discover which food has more nutrients per 100 calories - Cauliflower or Acerola?
Lets compare vitamin content per 100 calories of Cauliflower vs Acerola:
100 calories of Cauliflower have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 26.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Acerola.
While 100 kcal of Raw Acerola contain more Vitamin A and 27.2 times more Vitamin C than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Acerola:
100 calories of Cauliflower have 2.3 times more Calcium, 2.7 times more Iron, 5.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 5.5 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Acerola.
While 100 kcal of Raw Acerola contain 1.7 times more Copper than Raw Cauliflower.
Both Cauliflower and Acerola contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.3 times more Fiber and 6.1 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 2.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.