Comparing Nutrients in 500 calories CauliflowerVS Acerola
Weight per 500 calories
Cauliflower
2000g
Acerola
1563g
Raw Acerola has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Acerola?
Discover which food has more nutrients per 500 calories - Cauliflower or Acerola?
Lets compare vitamin content per 500 calories of Cauliflower vs Acerola:
500 calories of Cauliflower have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 26.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Acerola.
While 500 kcal of Raw Acerola contain more Vitamin A and 27.2 times more Vitamin C than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Acerola:
500 calories of Cauliflower have 2.3 times more Calcium, 2.7 times more Iron, 5.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 5.5 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Acerola.
While 500 kcal of Raw Acerola contain 1.7 times more Copper than Raw Cauliflower.
Both Cauliflower and Acerola contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.3 times more Fiber and 6.1 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 2.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.