Nutrient Comparison: Cauliflower VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Acerola:
- 1 pound of Cauliflower has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains more Vitamin A and 34.8 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Acerola provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cauliflower as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Acerola:
- 1 pound of Cauliflower has 1.8 times more Calcium, 2.1 times more Iron, 4 times more Phosphorus, 2 times more Potassium, 4.3 times more Sodium and 2.7 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Acerola contain similar levels of Magnesium and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Acerola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.8 times more Fiber and 4.8 times more Protein than Acerola.
- While 1 lb of Raw Acerola contains 2.9 times more Omega 3 and 1.5 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- 1 pound of Acerola provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Acerola provide inadequate amounts of Energy and Omega 6 in one pound.