Comparing Nutrients in 100 calories CauliflowerVS Canned Baked Beans
Weight per 100 calories
Cauliflower
400g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Baked Beans?
Cauliflower VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Baked Beans:
100 calories of Cauliflower have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 5.9 times more Vitamin B6, 10 times more Vitamin B9, 65.3 times more Vitamin C, 2.2 times more Vitamin E and 81.4 times more Vitamin K than Canned Baked Beans.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Baked Beans:
100 calories of Cauliflower have 1.8 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium, 126 times more Sodium and 5.3 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.3 times more Copper and 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Canned Baked Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Fiber and 1.7 times more Protein than Canned Baked Beans.
Both Cauliflower and Canned Baked Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Raw Cauliflower as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.