Comparing Nutrients in 100 calories CauliflowerVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Cauliflower
400g
Citrus Flavor VAULT Energy Drink
204g
Citrus Flavor VAULT Energy Drink have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Citrus Flavor VAULT Energy Drink?
Cauliflower VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Cauliflower vs Citrus Flavor VAULT Energy Drink:
100 calories of Cauliflower have 3.9 times more Vitamin B1, more Vitamin B2, 66.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Citrus Flavor VAULT Energy Drink:
100 calories of Cauliflower have 21.6 times more Calcium, 15.3 times more Copper, 41.2 times more Iron, 9.8 times more Magnesium, more Phosphorus, 195.3 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium, more Zinc and 2.1 times more Water than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in 100 calories.