Nutrient Comparison: Cauliflower VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Cauliflower have 11 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, more Phosphorus, 99.7 times more Potassium, 2.5 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Cauliflower and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 14 oz of Citrus Flavor VAULT Energy Drink contain 2.6 times more Carbohydrate and 6.8 times more Sugars than Raw Cauliflower.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.