Nutrient Comparison: Cauliflower VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Cauliflower have 2 times more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Cauliflower have 11 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, more Phosphorus, 99.7 times more Potassium, 2.5 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Cauliflower and Citrus Flavor VAULT Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 5 oz of Citrus Flavor VAULT Energy Drink contain 2.6 times more Carbohydrate and 6.8 times more Sugars than Raw Cauliflower.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.