Comparing Nutrients in 100 calories CauliflowerVS Guava Passion Fruit V8 SPLASH Juice Drink
Weight per 100 calories
Cauliflower
400g
Guava Passion Fruit V8 SPLASH Juice Drink
303g
Guava Passion Fruit V8 SPLASH Juice Drink has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Guava Passion Fruit V8 SPLASH Juice Drink?
Cauliflower VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 100 calories of Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
100 calories of Cauliflower have 2.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 10.5 times more Vitamin E than Raw Cauliflower.
Comparing minerals per 100 calories for Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
100 calories of Cauliflower have 32.9 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Guava Passion Fruit V8 SPLASH Juice Drink.
100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein