Nutrient Comparison: Cauliflower VS Guava Passion Fruit V8 SPLASH Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Cauliflower have 2 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 13.9 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Cauliflower have 24.9 times more Potassium and 2.1 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cauliflower and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in five ounces.