Nutrient Comparison: Cauliflower VS Guava Passion Fruit V8 SPLASH Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Cauliflower have 2 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 g of Guava Passion Fruit V8 SPLASH Juice Drink contain 13.9 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cauliflower vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Cauliflower have 24.9 times more Potassium and 2.1 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cauliflower and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 g of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 100 grams.