Comparing Nutrients in 100 calories CauliflowerVS Rye Reduced-calorie Bread
Weight per 100 calories
Cauliflower
400g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 8.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Rye Reduced-calorie Bread?
Cauliflower VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Rye Reduced-calorie Bread:
100 calories of Cauliflower have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 18.2 times more Vitamin B5, 19.4 times more Vitamin B6, 8 times more Vitamin B9, 978.5 times more Vitamin C, 2.3 times more Vitamin E and 209.8 times more Vitamin K than Rye Reduced-calorie Bread.
Both Cauliflower and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Rye Reduced-calorie Bread:
100 calories of Cauliflower have 2.4 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 24.8 times more Potassium, 3.3 times more Zinc and 16.3 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 5.7 times more Selenium and 2.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Rye Reduced-calorie Bread contain similar levels of Iron per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3 times more Omega 3, 6.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 5.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3