Nutrient Comparison: Cauliflower VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Rye Reduced-calorie Bread:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 120.5 times more Vitamin C and 25.8 times more Vitamin K than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 7.3 times more Vitamin B1, 4 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Rye Reduced-calorie Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Rye Reduced-calorie Bread:
- 14 ounces of Cauliflower have 3.1 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 3.5 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 46.5 times more Selenium, 17.1 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye Reduced-calorie Bread contain 8.1 times more Energy, 10.4 times more Fat, 2.7 times more Omega 3, 44.4 times more Omega 6, 8.1 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Rye Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6