Comparing Nutrients in 100 calories CauliflowerVS Toasted Rice Bran Bread
Weight per 100 calories
Cauliflower
400g
Toasted Rice Bran Bread
38g
Toasted Rice Bran Bread has 10.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Toasted Rice Bran Bread?
Cauliflower VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Toasted Rice Bran Bread:
100 calories of Cauliflower have 2.2 times more Vitamin B2, 27.1 times more Vitamin B5, 9.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 148.8 times more Vitamin K than Toasted Rice Bran Bread.
Both Cauliflower and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Toasted Rice Bran Bread:
100 calories of Cauliflower have 3.1 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 14.9 times more Potassium, 2.1 times more Zinc and 27.1 times more Water than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 4.9 times more Selenium than Raw Cauliflower.
Both Cauliflower and Toasted Rice Bran Bread contain similar levels of Iron, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Omega 3, 4 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 10.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6