Nutrient Comparison: Cauliflower VS Toasted Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Toasted Rice Bran Bread:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B5, more Vitamin C and 14.1 times more Vitamin K than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 11.4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Toasted Rice Bran Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Toasted Rice Bran Bread:
- 1 kilogram of Cauliflower has 1.4 times more Potassium and 2.6 times more Water than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 3.4 times more Calcium, 4.7 times more Copper, 9.3 times more Iron, 5.1 times more Magnesium, 9.8 times more Manganese, 4 times more Phosphorus, 52 times more Selenium, 9.7 times more Sodium and 5.1 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Rice Bran Bread contains 10.6 times more Energy, 17.9 times more Fat, 5.9 times more Saturated Fat, 7.7 times more Omega 3, 112.3 times more Omega 6, 9.5 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 5.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6