Comparing Nutrients in 100 calories CauliflowerVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Cauliflower
400g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 11.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Bread, whole-wheat, prepared from recipe?
Cauliflower VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Cauliflower vs Bread, whole-wheat, prepared from recipe:
100 calories of Cauliflower have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 10.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 18.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bread, whole-wheat, prepared from recipe:
100 calories of Cauliflower have 7.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 10.6 times more Potassium, 2 times more Zinc and 31.3 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 5.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.5 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.7 times more Fat, 1.9 times more Omega 3 and 14.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6