Comparing Nutrients in 100 calories CauliflowerVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 100 calories
Cauliflower
400g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cauliflower VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Cauliflower have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 37.5 times more Vitamin C, 62.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Cauliflower have 1.9 times more Copper, 8.6 times more Magnesium, 9.5 times more Phosphorus, 23.1 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 573 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.6 times more Iron and 3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 19.5 times more Omega 3, 9.4 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.3 times more Saturated Fat and 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 100 calories.