Comparing Nutrients in 100 calories CauliflowerVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Cauliflower
400g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cauliflower VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Cauliflower have 2.4 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 18.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 145.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Cauliflower have 5.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Potassium, 1.4 times more Selenium, 210.6 times more Sodium, 1.2 times more Zinc and 430.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.3 times more Omega 3, 29.8 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3