Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3 and 8.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Cauliflower have 15 times more Sodium and 30.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.6 times more Calcium, 8.6 times more Copper, 6 times more Iron, 8.9 times more Magnesium, 8.7 times more Phosphorus, 1.3 times more Potassium, 9.8 times more Selenium and 11.3 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 14 times more Energy, 7.5 times more Fat, 4.2 times more Omega 3, 77.1 times more Omega 6, 16.4 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6