Comparing Nutrients in 100 calories CauliflowerVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Cauliflower
400g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 18.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, standard snack-type, with whole wheat?
Cauliflower VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Cauliflower vs Crackers, standard snack-type, with whole wheat:
100 calories of Cauliflower have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B5, 18.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin E than Raw Cauliflower.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Crackers, standard snack-type, with whole wheat:
100 calories of Cauliflower have 2.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 26.5 times more Potassium, 1.3 times more Selenium, 4.5 times more Zinc and 624.6 times more Water than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Sodium than Raw Cauliflower.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 3.4 times more Sugars, 99.8 times more Fructose, 7.6 times more Fiber and 4.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 3.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 3 and 23.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6