Nutrient Comparison: Cauliflower VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cauliflower have 1.4 times more Vitamin B5 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 36.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Cauliflower have 1.4 times more Potassium and 33.7 times more Water than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 7.6 times more Calcium, 5.1 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 14.5 times more Selenium, 24.9 times more Sodium and 4.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, standard snack-type, with whole wheat contain 18.5 times more Energy, 63.7 times more Fat, 33.4 times more Saturated Fat, 59.5 times more Omega 3, 439.8 times more Omega 6, 13.8 times more Carbohydrate, 5.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6