Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Cookies, coconut macaroon:
Crackers, standard snack-type, with whole wheat have 16 times more Vitamin B1, 4.1 times more Vitamin B2, 20.2 times more Vitamin B3, 1.9 times more Vitamin B6, 19.3 times more Vitamin B9, 15.3 times more Vitamin E and 12.9 times more Vitamin K than Cookies, coconut macaroon.
Both Crackers, standard snack-type, with whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Cookies, coconut macaroon:
Crackers, standard snack-type, with whole wheat have 33.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.4 times more Copper than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 18.6 times more Omega 3, 9.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.3 times more Fat, 4.6 times more Saturated Fat and 4.3 times more Sugars than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cookies, coconut macaroon have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.