Nutrient Comparison: Cauliflower VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B5 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 36.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Cauliflower have 1.4 times more Potassium and 33.7 times more Water than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 7.6 times more Calcium, 5.1 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 14.5 times more Selenium, 24.9 times more Sodium and 4.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, standard snack-type, with whole wheat contain 18.5 times more Energy, 63.7 times more Fat, 33.4 times more Saturated Fat, 59.5 times more Omega 3, 439.8 times more Omega 6, 13.8 times more Carbohydrate, 5.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6