Comparing Nutrients in 100 calories CauliflowerVS Red Currants
Weight per 100 calories
Cauliflower
400g
Red Currants
179g
Raw Red And White Currants have 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Red Currants?
Cauliflower VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Red Currants?
Lets compare vitamin content per 100 calories of Cauliflower vs Red Currants:
100 calories of Cauliflower have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 23.3 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9, 2.6 times more Vitamin C, 1.8 times more Vitamin E and 3.2 times more Vitamin K than Red Currants.
100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
Both Raw Cauliflower as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Red Currants:
100 calories of Cauliflower have 1.5 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 67.2 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Red Currants.
Both Cauliflower and Red Currants contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.1 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.7 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and Red Currants offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.