Comparing Nutrients in 100 calories CauliflowerVS Canned Maraschino Cherries
Weight per 100 calories
Cauliflower
400g
Canned Maraschino Cherries
60.6g
Drained Canned Maraschino Cherries have 6.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Maraschino Cherries?
Cauliflower VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Maraschino Cherries:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 836.6 times more Vitamin B3, 81.5 times more Vitamin B5, 242.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 68.2 times more Vitamin K than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Maraschino Cherries:
100 calories of Cauliflower have 2.7 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 24.8 times more Magnesium, 85.3 times more Manganese, 96.8 times more Phosphorus, 94 times more Potassium, 19.8 times more Selenium, 49.5 times more Sodium, 6.9 times more Zinc and 10.6 times more Water than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.7 times more Omega 3, 4.1 times more Fiber and 57.6 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 100 calories.