Nutrient Comparison: Cauliflower VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Maraschino Cherries:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 126.8 times more Vitamin B3, 12.4 times more Vitamin B5, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Maraschino Cherries:
- 14 ounces of Cauliflower have 3.8 times more Magnesium, 12.9 times more Manganese, 14.7 times more Phosphorus, 14.2 times more Potassium, 7.5 times more Sodium and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 2.5 times more Calcium and 3.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Canned Maraschino Cherries contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cauliflower as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 8.7 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 6.6 times more Energy, 8.4 times more Carbohydrate, 20.3 times more Sugars and 1.6 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.