Comparing Nutrients in 100 calories CauliflowerVS Boiled Mothbeans
Weight per 100 calories
Cauliflower
400g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 4.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Mothbeans?
Cauliflower VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Mothbeans:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 225.6 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cauliflower as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Mothbeans:
100 calories of Cauliflower have 34.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 14 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Iron and 1.5 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Boiled Mothbeans contain similar levels of Copper and Selenium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mothbeans contain 1.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.