Nutrient Comparison: Cauliflower VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Mothbeans:
- 5 ounces of Cauliflower have 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Mothbeans:
- 5 ounces of Cauliflower have 7.3 times more Calcium, 3 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.2 times more Copper, 7.5 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Mothbeans contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 4.7 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.