Nutrient Comparison: Boiled Mothbeans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Boiled Cauliflower:
- 5 ounces of Boiled Mothbeans have 3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 44.3 times more Vitamin C than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Boiled Cauliflower:
- 5 ounces of Boiled Mothbeans have 9.1 times more Copper, 9.8 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mothbeans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Mothbeans as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans have 5.1 times more Energy, 5.1 times more Carbohydrate and 4.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Omega 3 than Boiled Mothbeans.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.