Comparing Nutrients in 500 calories Boiled MothbeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Mothbeans
427g
Boiled Cauliflower
2174g
Boiled Mothbeans have 5.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Boiled Cauliflower?
Boiled Mothbeans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 225.4 times more Vitamin C than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Boiled Cauliflower:
500 calories of Boiled Mothbeans have 1.8 times more Copper, 1.9 times more Iron and 2.3 times more Magnesium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 27.1 times more Calcium, 1.3 times more Manganese, 2.4 times more Potassium, 7.6 times more Sodium, 1.5 times more Zinc and 6.8 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled Cauliflower contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 4.2 times more Fat and 9.4 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Mothbeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.