Comparing Nutrients in 100 calories CauliflowerVS Cashew Nuts
Weight per 100 calories
Cauliflower
400g
Cashew Nuts
18g
Raw Cashew Nuts have 22.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cashew Nuts?
Discover which food has more nutrients per 100 calories - Cauliflower or Cashew Nuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Cashew Nuts:
100 calories of Cauliflower have 2.6 times more Vitamin B1, 22.9 times more Vitamin B2, 10.6 times more Vitamin B3, 17.1 times more Vitamin B5, 9.8 times more Vitamin B6, 50.4 times more Vitamin B9, 2132.4 times more Vitamin C, 2 times more Vitamin E and 10.1 times more Vitamin K than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cashew Nuts:
100 calories of Cauliflower have 13.2 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 55.3 times more Sodium and 391.7 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.5 times more Copper and 1.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cashew Nuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.4 times more Omega 3, 3.6 times more Carbohydrate, 7.1 times more Sugars, 429.1 times more Fructose, 13.4 times more Fiber and 2.3 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 7.1 times more Fat, 2.7 times more Saturated Fat and 22 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber