Comparing Nutrients in 100 calories CauliflowerVS Cooked Oat Bran
Weight per 100 calories
Cauliflower
400g
Cooked Oat Bran
250g
Cooked Oat Bran has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Oat Bran?
Cauliflower VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Oat Bran:
100 calories of Cauliflower have 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 11.8 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2 times more Vitamin B1 than Raw Cauliflower.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Oat Bran:
100 calories of Cauliflower have 3.5 times more Calcium, 5.2 times more Potassium, 48 times more Sodium and 1.8 times more Water than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked Oat Bran contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Omega 3 and 1.2 times more Fiber than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.9 times more Fat, 12.7 times more Omega 6 and 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Cooked Oat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6