Nutrient Comparison: Cauliflower VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Oat Bran:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 3.2 times more Vitamin B1 than Raw Cauliflower.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Oat Bran:
- 7 ounces of Cauliflower have 2.2 times more Calcium, 3.3 times more Potassium and 30 times more Sodium than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Oat Bran contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Oat Bran contain 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.