Comparing Nutrients in 100 calories CauliflowerVS Okara
Weight per 100 calories
Cauliflower
400g
Okara
132g
Okara has 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Okara?
Discover which food has more nutrients per 100 calories - Cauliflower or Okara?
Lets compare vitamin content per 100 calories of Cauliflower vs Okara:
100 calories of Cauliflower have 7.6 times more Vitamin B1, 9.1 times more Vitamin B2, 15.4 times more Vitamin B3, 23 times more Vitamin B5, 4.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Okara:
100 calories of Cauliflower have 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium, 10.1 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Okara.
While 100 kcal of Okara contain 1.7 times more Copper and 5.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Okara contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate and 1.7 times more Protein than Okara.
While 100 kcal of Okara contain 2 times more Fat, 2 times more Omega 3 and 13.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6