Nutrient Comparison: Cauliflower VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Okara:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Okara:
- 7 ounces of Cauliflower have 1.4 times more Potassium and 3.3 times more Sodium than Okara.
- While 7 oz of Okara contain 3.6 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Okara contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Okara contain 3 times more Energy, 5.9 times more Omega 3, 41.6 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6