Comparing Nutrients in 100 calories CauliflowerVS Bosc Pears
Weight per 100 calories
Cauliflower
400g
Bosc Pears
149g
Raw Bosc Pears have 2.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Bosc Pears?
Discover which food has more nutrients per 100 calories - Cauliflower or Bosc Pears?
Lets compare vitamin content per 100 calories of Cauliflower vs Bosc Pears:
100 calories of Cauliflower have 11.2 times more Vitamin B1, 7 times more Vitamin B2, 8.9 times more Vitamin B3, 31.4 times more Vitamin B5, 23.5 times more Vitamin B6, 21.8 times more Vitamin B9, 46.1 times more Vitamin C, 1.8 times more Vitamin E and 8 times more Vitamin K than Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Cauliflower as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bosc Pears:
100 calories of Cauliflower have 5.9 times more Calcium, 7.5 times more Iron, 5.7 times more Magnesium, 8.8 times more Manganese, 8.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, 80.4 times more Sodium, 5.6 times more Zinc and 3 times more Water than Bosc Pears.
Both Cauliflower and Bosc Pears contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.7 times more Fiber and 14.3 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
Both Cauliflower and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein