Nutrient Comparison: Cauliflower VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Bosc Pears:
- 7 ounces of Cauliflower have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.7 times more Vitamin B5, 8.8 times more Vitamin B6, 8.1 times more Vitamin B9, 17.2 times more Vitamin C and 3 times more Vitamin K than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Bosc Pears:
- 7 ounces of Cauliflower have 2.2 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 30 times more Sodium and 2.1 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 2.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Bosc Pears contain similar levels of Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Cauliflower as well as Raw Bosc Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5.3 times more Protein than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 2.7 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Sugars, 5.8 times more Fructose and 1.6 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Bosc Pears provide inadequate amounts of Protein