Comparing Nutrients in 100 calories CauliflowerVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Cauliflower
400g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Cauliflower have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.9 times more Vitamin B5, 57.3 times more Vitamin B6, 7 times more Vitamin B9 and 10.5 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Cauliflower have 5.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 33 times more Potassium, 2.8 times more Selenium, 5.2 times more Zinc and 495.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Sodium than Raw Cauliflower.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 34.6 times more Sugars, more Fructose, 15.6 times more Fiber and 3.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.5 times more Fat, 1.6 times more Omega 3 and 13 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber