Nutrient Comparison: Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Cauliflower has 3.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 16.7 times more Vitamin B1, 8.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B9, 46 times more Vitamin E and 1.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Cauliflower has 1.8 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 3.4 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium, 31.6 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 18.7 times more Energy, 65.8 times more Fat, 11 times more Saturated Fat, 29.3 times more Omega 3, 242.7 times more Omega 6, 13.2 times more Carbohydrate and 4.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6