Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Cauliflower:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 19.8 times more Vitamin B1, 9.8 times more Vitamin B2, 16.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 52.6 times more Vitamin E and 2 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Cauliflower:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 4.6 times more Calcium, 7.1 times more Copper, 14.8 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 6.7 times more Selenium, 63.1 times more Sodium and 5.7 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 20.3 times more Energy, 40.9 times more Fat, 20.5 times more Saturated Fat, 2.6 times more Omega 3, 77.7 times more Omega 6, 16 times more Carbohydrate and 5.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6