Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Boiled Cauliflower
2174g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 20.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Cauliflower:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.6 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 58.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 10.1 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Cauliflower:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.1 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 17.1 times more Potassium, 3 times more Selenium, 3.6 times more Zinc and 544.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2 times more Fat and 3.8 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.7 times more Omega 3, 1.3 times more Carbohydrate, 41 times more Sugars, 19.5 times more Fiber and 4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6